Why am I tired all the time?

- Fruits

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

If you cloned 12 Michael Jordan's and 12 LeBron James' and had Team Jordan vs. James, which team would win the most games?

Cheers!

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

- Red meat

Listen to uplifting music.

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

- Raw dairy

What is the most memorable thing that happened in your college days?

They don’t know why though.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What would it take for you to consider yourself a "Swiftie" like Flavor Flav?

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

Why is blood sugar ranging from 70-180 in a day and checked through a glucometer?

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

Why are men today so pussiefied?

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

What steps have you taken to stop being a targeted individual by gang stalkers? What has worked, what would you have done differently?

5. Lift weights or exercise 3-5x times a week.

- Honey

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How can someone effectively handle a targeted individual?

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: